Jivamukti Yoga combines ethical and spiritual ideas with a strong, dynamic physical practice, based on Astanga, that will leave you inspired and uplifted. Created by artist musicians Sharon Gannon and David Life, the classes take on a monthly theme where animal rights, the environment and vegetarianism are the focus. Expect flowing, vinyasa-based sequences practiced to music, traditional chanting, reflection upon the relevance of yoga scriptures to modern life and a closing mantra meditation or relaxation.
JIVAMUKTI SPRITUAL WARRIOR
This is a dymanic guided vinyasa class. Spritual Warrior offers a well-rounded practice as a set sequence that includes a warm-up, the setting of an elevated intention, chanting, surya namaskar, standing asanas, twists, balances, backward bending, forward bending and inversions, as well as meditation and relaxation, and is designed to be completed in one hour. Suitable for those who have limited time to devote to a yoga practice, for those who are looking for a workout to "shape up" physically, and for those who are looking to include a robust asana practice in a manageable daily routine.