Jivamukti & Yin Workshops 

Yogaloft // Luxembourg

with amy Mcdonald

 

Stocking the Heart Fire // Saturday 21 April //14.00 - 16.00 

This workshop will be an opportunity to delve deep within. We will be working with the body's energetic system, as a whole and then opening the ANAHATA (heart) chakra.

Amy will guide you through a Backbending focused Jivamukti and Yin Flow designed to open the heart space. Peppered with Pranayama breathing, meditation, chanting & asana and then closing with a delicious heart based yoga nidra. 

Amy will take time to break down different backbends and will help you to find your breath and prime position within the asana to create space for growth and transformation

 

Moving into Meditation -  A Jivamukti Workshop // Sunday 22 April // 14.00 - 16.00

 

"If we want to save the world, we must have a plan. But no plan will work unless we meditate“- DALAI LAMA

Traditionally there are 8 limbs of yoga which guide us into the seat of meditation and creating a balanced life. The asana practice (physical) is one of these limbs and was originally intended to prepare us for this meditation seat. 

With this in mind Amy will be guiding you through a dynamic, grounding Jivamukti Practice and then introducing techniques of Pranayama (breathing exercises) and the use of mantra to ground and centre. Finally working with different techniques of meditation. Experiencing a few to see which on will work best for you. Aiming to give you the tool to take home with you to cultivate a regular meditation practice. 

Stoking the Heart Fire // Saturday April 21
14:00 - 16:00 // 50 EUR*


Moving into Meditation // Sunday April 22
14:00 - 16:00 // 50 EUR*


*85 EUR for both workshops

These workshops are open to all levels

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AMY MCDONALD YOGA |  info@amymcdonaldyoga.co.uk | LONDON | UK