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February 1, 2016


Science has recently caught up to what yogis of old had been aware of and passed down through the ages: that the world we see and experience is made of sound. That which is seen as fixed, such as matter, is really space with small units of energy vibrating around one...


It is important to reflect on the good things we have experienced in our lives. That’s how goodness gets strengthened, by remembering it. Remembrance is very powerful. The past does not exist outside the present moment. When we remember something, we bring it into the...

December 31, 2015


(Humans) are transitional beings. (They) are not final. The step from (human to superhuman) is the next approaching achievement in the earth’s evolution. It is inevitable because it is at once the intention of the inner spirit and the logic of Nature’s process. 
— Sri...

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AMY MCDONALD YOGA |  info@amymcdonaldyoga.co.uk | LONDON | UK