ONE TO ONE TUITION
Practising with a teacher on a one on one basis allows your session to be tailored with your specific needs.
If you are new to yoga, private lessons can help you build a strong foundation before diving into group classes. Taking private lessons gives you the space and time to gain greater understanding of challenging poses which have always seemed to difficult for you.
Whether you are new to the yoga practice or wanting to advance an already progressed practice, one to one lessons are key to laying a founadation if you are just begining or to lift and deepen your practice to the next level. The sessions will be specifically tailored to you, whether you want the sessions to focus purely on the physical or whether you want to delve deeper into meditation, the phylisohpy of yoga and all the different practices that are part of the yoga practice as a whole is up to you.
Once you decide to go ahead with the one to one sessions we will have a first complemantry consultation either via skype or over email to analyse exactly what you would like to gain from the sessions. From there I can make a plan for your personalised sessions, allowing you to get the most out of our time together.
Investment from £90 per session
For more information contact me via email info@amymcdonaldyoga.co.uk
CORPORATE CLASSES
"Stress in the workplace today is a major consideration for employers and anything that can be introduced to alleviate this is a potential benefit to both employers and the employees. Less stressful employees will be more productive and are less likely to need time off through illness. Less stressful employees are likely to have happier home lives and this in turn leads to increased productivity." www.trainingjournal.com
The benefits of offering yoga in the workplace are never ending...
Employees will be happier and have more energy therefore they will up productivity.
Less sick days taken related to a drop in stress levels.
Employees will find it easier to cope with stressful situations in a calm manner.
Improved concentration, decision-making skills and ability to multi-task.
Improves employee alertness and ability to react more calmly in demanding situations.
Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion.
Better customer service.
Enhanced employee attitude and outlook.
General well-being in the workplace which reduces employee turnover.
It's as simple as that really. When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake.
Recent research indicates that companies who offer yoga and wellness program to their employees reduce their annual health insurance premiums, and thereby improve their bottom line.
Investment from £90 per session
For more information contact me via email info@amymcdonaldyoga.co.uk